About briany

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So far briany has created 3 blog entries.


We have had many success stories at Phenomenal Fitness and we love to give credit and praise to those who have truly transformed their lives through health and fitness. We would like to give a shout out to Matt Bower and his incredible 80 pound weight loss transformation. Here is his story: "For most of [...]

By | August 18th, 2017|Galen, Home page boxes, The trainer's blog|0 Comments

Realizations After 30 Days of No Alcohol

First, I lost 12 pounds -- so that's cool. Though that's not a DIRECT result of cutting out alcohol. Instead…we’ll, here’s my real drinking story. It all started at college when drinking was a social lubricant; it was fun. Then it went to: “It’s been a rough week and I want to relax -- so [...]

By | April 20th, 2017|Galen, Home page boxes, The trainer's blog|0 Comments

Overfed and Undernourished

  Written by Sean Armstead Edited by Riley Constantine Having poor health and low stamina, energy, and muscle strength is quite common in our society, and this is especially true for those of us living in urban environments. In an era long gone, man’s plight was a physical one. Whether by hunting, farming, or manual [...]

By | November 11th, 2016|Home page boxes, Sean, The trainer's blog|0 Comments