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A Phenomenal Heart Part II

One of the biggest contributors to cardiovascular disease is obesity and its related conditions. Nearly ALL of these can be avoided by following proper exercise and nutritional guidelines. According to The Journal of Sports Scientists (2010), it is recommended that overweight individuals perform 150 minutes per week of moderate intensity physical activity to improve weight [...]

By | February 17th, 2012|Galen, The trainer's blog|0 Comments

A Phenomenal Heart!

According to the Center for Disease Control, “cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.” This is an alarming statistic considering that heart disease is largely preventable through proper diet, exercise and lifestyle choices, [...]

By | February 1st, 2012|Galen, The trainer's blog|0 Comments

Top 3 Ways You Eat Too Much

Many of us have poor eating habits, and due to our hectic lifestyle we aren't always aware of it. Unfortunately, it is very hard to outwork bad nutrition so you have to be mindful of what you are eating. Do you see yourself in the list below?   1. The Snack Grazer: You eat whatever food [...]

By | January 12th, 2012|Galen, The trainer's blog|0 Comments

How to Keep Off the Holiday Pounds

It’s that time of year again where we overindulge in the foods we love. Pumpkin pie, Christmas cookies, eggnog, wine, the list goes on. The holiday season is nearly two months long and is a delicious recipe for unwanted weight gain. Although it’s important that we enjoy our time and food together with our families, [...]

By | December 22nd, 2011|Galen, The trainer's blog|0 Comments

Looking Great For Your Holiday Party

It’s that time of year again.  The days are getting shorter, the air colder, and quite possibly our pants are starting to get a little tighter.  For many of us, the winter holidays will bring with them more food, more desserts, more alcohol, and a few extra lbs.  It happens every year.  But why sacrifice [...]

By | December 7th, 2011|Julie, The trainer's blog|0 Comments

Tis the Season (To Be Intent)

It’s no secret that Chicago winters can be grueling and can sap you of any resolve.  Forecasters have predicted one of the worst winters in decades.  It’s going to be cold and the wind will whip right through any and all layers of clothing you’ll be wearing.  Just the thought of stepping outside can void [...]

By | December 6th, 2011|Jon, The trainer's blog|0 Comments

Sharisse J

I started working out at Phenomenal Fitness a little over 3 years ago, to get rid of 3 year old "baby weight."  I am not a person who has ever enjoyed sports, considered myself athletic, or liked working out.  But through the nurturing and knowledgeable training expertise of co-owner and fitness expert Sean Armstead, I [...]

By | December 3rd, 2011|Testimonials|0 Comments

Erik F

Phenomenal Fitness is not a gym, it is personal training business. It can handle goals from as modest as avoiding middle-age decay to as big as body-building. Most of the clients are looking to be fit (my category) and does that very well. The owner most-often on site, Sean Armstead, will do just about anything [...]

By | December 3rd, 2011|Testimonials|0 Comments

Emma L

I've started personal training sessions with Sara who came highly recommended.  I've tried sessions everywhere with everybody over many years and this has been my best experience.  She is motivating, focused, and encouraging.  I'm not getting any bullsh@#t with her.  If your serious about getting in shape I encourage anyone to go here.  I like [...]

By | December 3rd, 2011|Testimonials|0 Comments

Kristin M

I've been going to Phenomenal to work out for nearly two years now - I never thought I'd be one to get into the workout routine, but I did. Every Tuesday and Thursday morning it's like seeing family there. We all help and support each other even if we're with different trainers. I've never felt [...]

By | December 3rd, 2011|Testimonials|0 Comments