Guess Which Photo I Was Happier In?

By Galen Lundin The one on the left was taken right before I competed in my first bodybuilding competition. To prepare for it, I dieted rigorously and lost 40 pounds in 4 months. Plus I spent a LOT of time at the gym. I ended up doing quite well...1st place in my division. The purpose [...]

By | February 22nd, 2017|Galen, Home page boxes, The trainer's blog|0 Comments

Overfed and Undernourished

  Written by Sean Armstead Edited by Riley Constantine Having poor health and low stamina, energy, and muscle strength is quite common in our society, and this is especially true for those of us living in urban environments. In an era long gone, man’s plight was a physical one. Whether by hunting, farming, or manual [...]

By | November 11th, 2016|Home page boxes, Sean, The trainer's blog|0 Comments

About us

We Are Phenomenal Fitness Phenomenal Fitness is focused on excellence in human performance.  Physical fitness training that fosters Rapid Results Transformation.  

By | June 24th, 2011|Home page boxes|0 Comments


Explore Our Programs and Services Phenomenal Fitness specializes in personalized semi-private personal training.  

By | June 24th, 2011|Home page boxes|0 Comments