By Galen Lundin The one on the left was taken right before I competed in my first bodybuilding competition. To prepare for it, I dieted rigorously and lost 40 pounds in 4 months. Plus I spent a LOT of time at the gym. I ended up doing quite well...1st place in my division. The purpose [...]
Written by Sean Armstead Edited by Riley Constantine Having poor health and low stamina, energy, and muscle strength is quite common in our society, and this is especially true for those of us living in urban environments. In an era long gone, man’s plight was a physical one. Whether by hunting, farming, or manual [...]
We Are Phenomenal Fitness Phenomenal Fitness is focused on excellence in human performance. Physical fitness training that fosters Rapid Results Transformation.