Overfed and Undernourished

  Written by Sean Armstead Edited by Riley Constantine Having poor health and low stamina, energy, and muscle strength is quite common in our society, and this is especially true for those of us living in urban environments. In an era long gone, man’s plight was a physical one. Whether by hunting, farming, or manual [...]

By | November 11th, 2016|Home page boxes, Sean, The trainer's blog|0 Comments

Overfed and Undernourished

Poor health (person in dis-eased state) and de-conditioned state (low stamina, low muscle strength, low energy) are very common within our society, particularly for people living in urban environments.  During the period of the “hunter-gatherer” man’s plight was a very physical one.  Looking back at periods thereafter, man had to physically wrestle and break down the [...]

By | October 3rd, 2011|Sean, The trainer's blog|0 Comments

Frail and Brittle

 We are living in precarious times.  The fragility of our economy has placed many of us in a state of mental insecurity.  We are experiencing a cash and credit crunch that are unprecedented in this current generation’s lifetime.  It is not a coincidence that at the time when our economy is at its lowest point that Americans have [...]

By | September 16th, 2011|Sean, The trainer's blog|0 Comments