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Phenomenal News & Updates
We offer exciting programs that will assist you in achieving maximum results as
it relates to your fitness program. If you are bored with your current program
or not seeing results, check us out.
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| The most effective way to build endurance and burn
calories is interval training. This interval workout
is 30 minutes long and will have you gasping for
air. Only do this one once a week!
Sample Workout
- 5 Minutes: RPE 3-4: Warm Up
- 2 minutes: RPE of 5: Increase speed and/or
incline from warm-up to slightly higher than comfortable pace
- 2 minutes: RPE from 5-6: Increase the incline 1% every 15 seconds
- 2
minutes: RPE from 6-5: Decrease incline 1% every 15 seconds
- 1 minute: RPE: 8 Increase speed to fast walk or run
- 2 minutes: RPE: 5
Decrease speed to recover back to a medium intensity
- 2 minutes: RPE: 5-7: Increase incline 1% every 15 seconds
- 2 minutes: RPE
7-5: Decrease incline 1% every 15 seconds
- 1 minute: RPE 8: Increase incline to 5-10%, work as hard as you can (don't
kill yourself!)
- 2 minutes: RPE 5: Decrease incline to 0% to recover back
to medium intensity
- 5 minutes: RPE 3: Cool down by walking at a comfortable pace
- Total
Workout Time: 26 minutes
*To do this workout outside, simply alternate speed walking, running or
hills for 1 minutes with 2 minutes of slow walking to recover. |
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