SERVICES

Our Training Philosophy is based on a screening process that allows us to see exactly what you need. A program is developed to emphasize balanced muscle development and optimal joint function through body alignment, stability, muscle strength, and power. We emphasize correct execution and form of all movements whether they are traditional exercises or corrective exercises. We provide guidance relating to nutrition and lifestyle that greatly enhance quality of life, longevity and goal achievement.

For inquiries, please email Brian via brian@phenomenalfitness.com

PERSONAL TRAINING

We specialize in Private and Semi-Private Personal Training. That means one personal trainer skillfully addresses the wants and needs of 1-5 clients per 60 minute session.

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SEMI PRIVATE PERSONAL TRAINING

We specialize in Private and Semi-Private Personal Training. That means one personal trainer skillfully addresses the wants and needs of 1-5 clients per 60 minute session.

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CARDIOCOACH RESTING METABOLIC RATE (RMR) TEST

We now offer Metabolic Testing, a simple, 10-minute breath test to determine the caloric requirement for weight loss or maintenance. By analyzing how

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CARDIOCOACH VO₂ MAX TEST

If you work hard at staying in shape but all your time and effort aren’t getting you maximum results, you should try our new and improved CardioCoach VO₂ Max test!

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Fascal Stretch Therapy

FASCIAL STRETCH THERAPY (FST)

Targeted bodywork to improve muscle function and joint health and to reduce pain.  Techniques include stretching of muscles, fascia and joint capsules as well as traction to manually open compressed joints.

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