Why?
Because when the going gets tough you quit.
Working out isn’t supposed to be easy and it isn’t always fun. If it was everyone would look good.
When something isn’t as easy as turning on the TV, “you’re too busy” to get your workout in.
Why aren’t you seeing the results you expect to have?
You only workout 1-2 times a week, that is not going to cut it.
You sabotage yourself with food, and use exercise as an excuse to eat whatever you want.
When you do workout, you half ass it. If you’re only training a few times a week, you can’t afford to have an off day.
You show up 10 minutes late to your session because “your alarm didn’t go off.”
If you’re late for a 6am session, wake up earlier.
Quit pointing the finger at someone else and blaming others.
As a trainer we are only responsible for part of your success, the rest is up to you.
Don’t sell yourself short and live up to your potential.
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