Is Your Carb Addiction Killing Your Fat Loss?
Our media and society heavily pushes starches and carbohydrates as an important part of our diet. Albeit not completely false, many take carb consumption to the extreme in relation to their activity levels. Carbohydrates are necessary in order to perform high bouts of intense physical activity, they are not necessary to fuel your body […]
How Many Calories Should I Eat?
How to find out How many Calories to consume? When trying to lose fat or gain muscle it is important to know how many calories you are consuming on a daily basis. The easiest way to do so is to keep an online log of everything you eat, here are some popular ones: […]