3 MUST-HAVES IN YOUR WEIGHT LOSS PLAN

I’ve noticed that information is rarely a problem when it comes to weight loss. Most people understand portion control, have access to healthy recipes and belong to an awesome gym. People are able to adhere to a nutrition plan for a while, or log their calories on MyFitnessPal (or some other app) for a few [...]

By | October 23rd, 2017|Galen, Home page boxes, The trainer's blog|0 Comments

Teryn-Client Success Story

Hi Everyone,  My name is Teryn and I am your average adult female in her 30's dealing with everyday life while balancing realistic health goals. I may not have your typical weight loss story but my hope is that it will resonate with and inspire many of you! I met Galen 6 years ago and [...]

By | October 16th, 2017|Galen, Home page boxes, Testimonials, The trainer's blog, Uncategorized|0 Comments

THE MISSING LINK IN WEIGHT LOSS: VALUES

What's something that you LOVE to do--something that excites you, something that you want to share with others? What is it that you VALUE MOST IN THE WORLD? Values dictate what you think, say and do. What you value most always results in inspired action. When you value something, you don't need motivation to take [...]

By | October 3rd, 2017|Galen, Home page boxes, The trainer's blog|0 Comments