Tactical Thursday: August 9, 2018

Phenomenal Trainer Vince Barbaro talks about how it's never too late to create a better quality of life. Today is a great day to start to move better, feel better and look better.   The following are 5 Key Notes:   You don’t have to be great to start but you do have to start [...]

By | August 9th, 2018|Home page boxes, The trainer's blog, Vince|0 Comments

Workout Wednesday: August 8, 2018

Phenomenal Trainer Jessica Aburto talks about switching up your routine and trying out a bodyweight workout to prevent your body from reaching a training plateau. A bodyweight workout will train your entire body to maintain good posture, brace core, will strengthen posterior chain muscles to prevent rounding of the back, will promote shoulder girdle health, [...]

By | August 9th, 2018|Home page boxes, Jessica, The trainer's blog|0 Comments

Motivation Monday: August 6, 2018

Phenomenal Trainer Julie Burns talks about 7 tips for staying motivated to reach long term goals: Set & visualize goal Make a list of reasons you want to accomplish the goal Break down goal into smaller chunks and set intermediate goals Have a plan but prepared to change course Ask for help with those that [...]

By | August 7th, 2018|Home page boxes, Julie, The trainer's blog|0 Comments