Phenomenal Trainer Julie Burns talks about 7 tips for staying motivated to reach long term goals:
- Set & visualize goal
- Make a list of reasons you want to accomplish the goal
- Break down goal into smaller chunks and set intermediate goals
- Have a plan but prepared to change course
- Ask for help with those that value in sharing the plan
- Have a strategy to deal with waning motivation
- Continually check in with your reasons
Check out the Youtube vid for more information:
