Motivation Monday: August 6, 2018

Phenomenal Trainer Julie Burns talks about 7 tips for staying motivated to reach long term goals:

  • Set & visualize goal
  • Make a list of reasons you want to accomplish the goal
  • Break down goal into smaller chunks and set intermediate goals
  • Have a plan but prepared to change course
  • Ask for help with those that value in sharing the plan
  • Have a strategy to deal with waning motivation
  • Continually check in with your reasons

Check out the Youtube vid for more information: