Phenomenal Trainer Vince Barbaro talks about how it’s never too late to create a better quality of life. Today is a great day to start to move better, feel better and look better.

 

The following are 5 Key Notes:

 

  1. You don’t have to be great to start but you do have to start to be

great

 

  1. Train for who you are and where you are in life

 

  1. Keep in mind that a healthy life is a happy life

 

  1. Enhance mindfulness through treating body as a temple

 

  1. Be tactful on method of training

 

For more information on personal training, check out Phenomenalfitness.com.