Phenomenal Trainer Jessica Aburto talks about switching up your routine and trying out a bodyweight workout to prevent your body from reaching a training plateau. A bodyweight workout will train your entire body to maintain good posture, brace core, will strengthen posterior chain muscles to prevent rounding of the back, will promote shoulder girdle health, and make you strong! The following is the total bodyweight workout:
1. Pull Ups
2. Push Ups
3. Inverted Rows
4. Bear Crawl
6. Single Leg Box Squats
Kick ass take names make gains!
Check out the Youtube vid for more information: