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About Us
Staff
Media
Exercise Library
Virtual Tour
Services
Personal Training
Fascial Stretch Therapy (FST)
Blog
Contact
Our Phenomenal Blog
The Truth of Why Your Weight Loss Doesn’t Last
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March 6, 2019
Workout Wednesday: August 8, 2018
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August 9, 2018
Motivation Monday: August 6, 2018
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August 7, 2018
The Red Pill or the Blue Pill- Which One Will You Choose?
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February 21, 2018
Choosing What You Want When Life Goes Sideways
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February 12, 2018
3 MUST-HAVES IN YOUR WEIGHT LOSS PLAN
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October 23, 2017
Teryn-Client Success Story
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October 16, 2017
THE MISSING LINK IN WEIGHT LOSS: VALUES
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October 3, 2017
Realizations After 30 Days of No Alcohol
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April 20, 2017
Guess Which Photo I Was Happier In?
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February 22, 2017
My Code- The Guiding Principles of My Life
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January 25, 2017
Overfed and Undernourished
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November 11, 2016
A Phenomenal Heart Part II
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February 17, 2012
A Phenomenal Heart!
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February 1, 2012
Top 3 Ways You Eat Too Much
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January 12, 2012
How to Keep Off the Holiday Pounds
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December 22, 2011
Looking Great For Your Holiday Party
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December 7, 2011
Tis the Season (To Be Intent)
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December 6, 2011
Nutrition Myth #3 (You Can Only Absorb 30g of Protein a Meal)
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November 16, 2011
Nutrition Myth #2 (You Have to Eat Breakfast)
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November 9, 2011
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