How Much Weight Can I Lose In a Week?

How Much Weight Can I Lose In a Week? A lot. Sometimes up to 10 to 15 lbs. However, this is not all going to be fat. A lot of it will be glycogen (stored form of glucose or carbohydrates) and water. The general accepted rule is that if you lose more than 2 lbs […]

7 Reasons Why You Should Lose Fat NOW!

1) You will become more attractive. I don’t have to spend much time explaining this one. People are attracted to those in shape. 2)You will become healthier Being overweight puts you at greater risk for almost any disease. Drop the fork and lose the fat. 3) Your Joints will hurt less Suffering from low back […]

Carb Cycling for Accelerated Fat Loss

THE CONCEPT The premise of the diet is a very simple one: high carb day moderate carb day low carb day Ideally you want to have the high carb days on the days you train your lagging body parts, and the no carb days on your “off days” or you can perform cardio to accelerate […]

Reasons Why You Stuggle With Your Weight

Losing fat can be a difficult process process, but often it comes down to the things you are eating that hinders your process. Below are 5 simple reasons that may be preventing you from losing fat.   1)    You eat a high sugar, low protein breakfast We are told that breakfast is the most important […]

100 lbs Lost, Can It Be True?

I began working with Lisa around February of 2011. Unsatisfied with the way she looked, and unsatisfied with the way she felt, she did what most people never do. She decided to DO SOMETHING ABOUT IT, not lament and ponder how things would change if she would be skinny, how nice it would be and […]

Many of You Wont Succeed

Why? Because when the going gets tough you quit. Working out isn’t supposed to be easy and it isn’t always fun. If it was everyone would look good. When something isn’t as easy as turning on the TV, “you’re too busy” to get your workout in. Why aren’t you seeing the results you expect to […]

The Infamous Role of the Celebrity Trainer

What makes a trainer better than another? Education? Real life experience? Are trainers worth $500 an hour? Television promotes the sensationalist craze over celebrity trainers such as Julian Michaels, staring on TV shows such as “The Biggest Loser.” The fact is just because they have a pretty face does not make them an expert in […]

Why Being Good Sucks

Being good is average, being good is a “C” student. Being good lumps you in with the rest. You don’t stand out being good. You won’t get anywhere being good. Being good, will ultimately cause you to fail.   Get Comfortable Being Uncomfortable Get out of your bubble that you’ve been living in. It’s easy […]