I’ve noticed that information is rarely a problem when it comes to weight loss. Most people understand portion control, have access to healthy recipes and belong to an awesome gym. People are able to adhere to a nutrition plan for a while, or log their calories on MyFitnessPal (or some other app) for a few [...]
Hi Everyone, My name is Teryn and I am your average adult female in her 30's dealing with everyday life while balancing realistic health goals. I may not have your typical weight loss story but my hope is that it will resonate with and inspire many of you! I met Galen 6 years ago and [...]
What's something that you LOVE to do--something that excites you, something that you want to share with others? What is it that you VALUE MOST IN THE WORLD? Values dictate what you think, say and do. What you value most always results in inspired action. When you value something, you don't need motivation to take [...]
First, I lost 12 pounds -- so that's cool. Though that's not a DIRECT result of cutting out alcohol. Instead…we’ll, here’s my real drinking story. It all started at college when drinking was a social lubricant; it was fun. Then it went to: “It’s been a rough week and I want to relax -- so [...]
By Galen Lundin The one on the left was taken right before I competed in my first bodybuilding competition. To prepare for it, I dieted rigorously and lost 40 pounds in 4 months. Plus I spent a LOT of time at the gym. I ended up doing quite well...1st place in my division. The purpose [...]
By Galen Lundin Discovering these “truths” has helped me find a new paradigm to successfully bridge the mind-body issue. They’ve helped me. I hope they can help you. [CREATE] My transition from personal trainer to trainer-coach has not been an easy one, often filled with doubt, uncertainty, and second guessing. For many years, I believed [...]
Written by Sean Armstead Edited by Riley Constantine Having poor health and low stamina, energy, and muscle strength is quite common in our society, and this is especially true for those of us living in urban environments. In an era long gone, man’s plight was a physical one. Whether by hunting, farming, or manual [...]
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