Motivation Monday: August 6, 2018

Phenomenal Trainer Julie Burns talks about 7 tips for staying motivated to reach long term goals: Set & visualize goal Make a list of reasons you want to accomplish the goal Break down goal into smaller chunks and set intermediate goals Have a plan but prepared to change course Ask for help with those that [...]

By | August 7th, 2018|Home page boxes, Julie, The trainer's blog|0 Comments

Looking Great For Your Holiday Party

It’s that time of year again.  The days are getting shorter, the air colder, and quite possibly our pants are starting to get a little tighter.  For many of us, the winter holidays will bring with them more food, more desserts, more alcohol, and a few extra lbs.  It happens every year.  But why sacrifice [...]

By | December 7th, 2011|Julie, The trainer's blog|0 Comments