Motivation Monday: August 6, 2018
Phenomenal Trainer Julie Burns talks about 7 tips for staying motivated to reach long term goals: Set & visualize goal Make a list of reasons you want to accomplish the goal Break down goal into smaller chunks and set intermediate goals Have a plan but prepared to change course Ask for help with those that […]
Looking Great For Your Holiday Party
It’s that time of year again. The days are getting shorter, the air colder, and quite possibly our pants are starting to get a little tighter. For many of us, the winter holidays will bring with them more food, more desserts, more alcohol, and a few extra lbs. It happens every year. But why sacrifice […]