Tactical Thursday: August 9, 2018

Phenomenal Trainer Vince Barbaro talks about how it's never too late to create a better quality of life. Today is a great day to start to move better, feel better and look better.   The following are 5 Key Notes:   You don’t have to be great to start but you do have to start [...]

By | August 9th, 2018|Home page boxes, The trainer's blog, Vince|0 Comments

Workout Wednesday: August 8, 2018

Phenomenal Trainer Jessica Aburto talks about switching up your routine and trying out a bodyweight workout to prevent your body from reaching a training plateau. A bodyweight workout will train your entire body to maintain good posture, brace core, will strengthen posterior chain muscles to prevent rounding of the back, will promote shoulder girdle health, [...]

By | August 9th, 2018|Home page boxes, Jessica, The trainer's blog|0 Comments

Motivation Monday: August 6, 2018

Phenomenal Trainer Julie Burns talks about 7 tips for staying motivated to reach long term goals: Set & visualize goal Make a list of reasons you want to accomplish the goal Break down goal into smaller chunks and set intermediate goals Have a plan but prepared to change course Ask for help with those that [...]

By | August 7th, 2018|Home page boxes, Julie, The trainer's blog|0 Comments

The Red Pill or the Blue Pill- Which One Will You Choose?

In the movie the Matrix, Morpheus offered Neo a choice—to take the blue pill and continue to live in the dream world, or take the red pill, shed his fantasy and wake up to the “real world.” Like Neo, we too can choose to live in bondage or freedom; in lies or the truth; in [...]

By | February 21st, 2018|Galen, Home page boxes, The trainer's blog|0 Comments

Choosing What You Want When Life Goes Sideways

What do you do when shit goes sideways? And it always goes sideways…eventually and usually suddenly. What kind of choices do you make when you’re in pain? Most people will do anything to stop it. Anything to escape. Anything to avoid the hard, discouraging struggle that can sometimes be life. That’s where food comes in. [...]

By | February 12th, 2018|Galen, Home page boxes, The trainer's blog|0 Comments

3 MUST-HAVES IN YOUR WEIGHT LOSS PLAN

I’ve noticed that information is rarely a problem when it comes to weight loss. Most people understand portion control, have access to healthy recipes and belong to an awesome gym. People are able to adhere to a nutrition plan for a while, or log their calories on MyFitnessPal (or some other app) for a few [...]

By | October 23rd, 2017|Galen, Home page boxes, The trainer's blog|0 Comments

Teryn-Client Success Story

Hi Everyone,  My name is Teryn and I am your average adult female in her 30's dealing with everyday life while balancing realistic health goals. I may not have your typical weight loss story but my hope is that it will resonate with and inspire many of you! I met Galen 6 years ago and [...]

By | October 16th, 2017|Galen, Home page boxes, Testimonials, The trainer's blog, Uncategorized|0 Comments

THE MISSING LINK IN WEIGHT LOSS: VALUES

What's something that you LOVE to do--something that excites you, something that you want to share with others? What is it that you VALUE MOST IN THE WORLD? Values dictate what you think, say and do. What you value most always results in inspired action. When you value something, you don't need motivation to take [...]

By | October 3rd, 2017|Galen, Home page boxes, The trainer's blog|0 Comments

Realizations After 30 Days of No Alcohol

First, I lost 12 pounds -- so that's cool. Though that's not a DIRECT result of cutting out alcohol. Instead…we’ll, here’s my real drinking story. It all started at college when drinking was a social lubricant; it was fun. Then it went to: “It’s been a rough week and I want to relax -- so [...]

By | April 20th, 2017|Galen, Home page boxes, The trainer's blog|0 Comments

Guess Which Photo I Was Happier In?

By Galen Lundin The one on the left was taken right before I competed in my first bodybuilding competition. To prepare for it, I dieted rigorously and lost 40 pounds in 4 months. Plus I spent a LOT of time at the gym. I ended up doing quite well...1st place in my division. The purpose [...]

By | February 22nd, 2017|Galen, Home page boxes, The trainer's blog|0 Comments