Maximize Your Workout Time

By Vincenzo Barbaro, Phenomenal Personal Trainer/Licensed Massage Therapist     I find that the time that it takes to stay in shape as I get older isn’t the same as what it would take when I was younger. I would be able to show up to the gym and mess around with some weights for [...]

By | February 21st, 2019|Home page boxes, The trainer's blog, Vince|0 Comments

Days Gone By

By Vincenzo Barbaro, Phenomenal Personal Trainer/Licensed Massage Therapist   My favorite day of the week has always been Saturday. I would live for it. I would plan what I was going to do on that day and then what I was going to do that night. Even when I was a bartender, I would never [...]

By | February 14th, 2019|Home page boxes, The trainer's blog, Vince|0 Comments

Winter Wellness

By Vincenzo Barbaro, Phenomenal Personal Trainer/Licensed Massage Therapist     Staying fit and well in the winter time has its challenges, and we all become susceptible to giving into the cold and hibernating at some time or another. Especially when the temperatures are sub-zero. It seems like a warm blanket and Netflix are the suitable [...]

By | February 7th, 2019|Home page boxes, The trainer's blog, Vince|0 Comments

Tactical Thursday: August 9, 2018

Phenomenal Trainer Vince Barbaro talks about how it's never too late to create a better quality of life. Today is a great day to start to move better, feel better and look better.   The following are 5 Key Notes:   You don’t have to be great to start but you do have to start [...]

By | August 9th, 2018|Home page boxes, The trainer's blog, Vince|0 Comments