[fullwidth background_color=”#1d1973″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][title size=”1″ content_align=”left” style_type=”none” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]

SERVICES

[/title][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]Our Training Philosophy is based on a screening process that allows us to see exactly what you need. A program is developed to emphasize balanced muscle development and optimal joint function through body alignment, stability, muscle strength, and power. We emphasize correct execution and form of all movements whether they are traditional exercises or corrective exercises. We provide guidance relating to nutrition and lifestyle that greatly enhance quality of life, longevity and goal achievement.[/fusion_text][fusion_text]

For inquiries, please email Brian via brian@phenomenalfitness.com

[/fusion_text][/one_full][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”services-content” id=””][one_third last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][fusion_text]

PERSONAL TRAINING

We specialize in Private and Semi-Private Personal Training. That means one personal trainer skillfully addresses the wants and needs of 1-5 clients per 60 minute session.

[modal_text_link name=”private-personal-training” class=”” id=””]Read More…[/modal_text_link][/fusion_text][button link=”/services/personal-training-plans/” color=”default” size=”” stretch=”” type=”” shape=”” target=”_self” title=”” gradient_colors=”|” gradient_hover_colors=”|” accent_color=”” accent_hover_color=”” bevel_color=”” border_width=”” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”” alignment=”” class=”” id=””]Learn More[/button][modal name=”private-personal-training” title=”Private Personal Training” size=”large” background=”” border_color=”” show_footer=”yes” class=”” id=””]We specialize in Private and Semi-Private Personal Training. That means one personal trainer skillfully addresses the wants and needs of 1-5 clients per 60 minute session. Each individual will work off of their completely separate program designed for them by their trainer. The training approach, the facility and the Phenomenal training staff will give you a decisive advantage in affecting powerful changes in your strength, conditioning and your body composition.

[modal_text_link name=”personal-training-form” class=”” id=””]Sign Up![/modal_text_link][/modal][/one_third][one_third last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][fusion_text]

SEMI PRIVATE PERSONAL TRAINING

We specialize in Private and Semi-Private Personal Training. That means one personal trainer skillfully addresses the wants and needs of 1-5 clients per 60 minute session.

[modal_text_link name=”semi-personal-training” class=”” id=””]Read More…[/modal_text_link][/fusion_text][modal name=”semi-personal-training” title=”SEMI-PRIVATE PERSONAL TRAINING” size=”large” background=”” border_color=”” show_footer=”yes” class=”” id=””]We specialize in Private and Semi-Private Personal Training. That means one personal trainer skillfully addresses the wants and needs of 1-5 clients per 60 minute session. Each individual will work off of their completely separate program designed for them by their trainer. The training approach, the facility and the Phenomenal training staff will give you a decisive advantage in affecting powerful changes in your strength, conditioning and your body composition.

[modal_text_link name=”personal-training-form” class=”” id=””]Sign Up![/modal_text_link][/modal][modal name=”personal-training-form” title=”” size=”large” background=”” border_color=”” show_footer=”yes” class=”” id=””][php snippet=4]
[/modal][/one_third][one_third last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][fusion_text]

CARDIOCOACH RESTING METABOLIC RATE (RMR) TEST

We now offer Metabolic Testing, a simple, 10-minute breath test to determine the caloric requirement for weight loss or maintenance. By analyzing how

[modal_text_link name=”cardio-coach” class=”” id=””]Read More…[/modal_text_link][/fusion_text][modal name=”cardio-coach” title=”CARDIOCOACH RESTING METABOLIC RATE (RMR) TEST” size=”large” background=”” border_color=”” show_footer=”yes” class=”” id=””]We now offer Metabolic Testing, a simple, 10-minute breath test to determine the caloric requirement for weight loss or maintenance. By analyzing how much air you exhale while in a rest position, the RMR test determines how much oxygen your body has consumed. This measurement calculates your metabolic rate which can be used to figure your Target Caloric Zones – powerful information to help with weight loss and maintenance.

[modal_text_link name=”cardio-coach-form” class=”” id=””]Sign Up![/modal_text_link][/modal][/one_third][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][fusion_text]

CARDIOCOACH VO₂ MAX TEST

If you work hard at staying in shape but all your time and effort aren’t getting you maximum results, you should try our new and improved CardioCoach VO₂ Max test!

[modal_text_link name=”cardio-coach-2″ class=”” id=””]Read More…[/modal_text_link][/fusion_text][modal name=”cardio-coach-2″ title=”CARDIOCOACH VO₂ MAX TEST” size=”large” background=”” border_color=”” show_footer=”yes” class=”” id=””]This complete fitness assessment is able to identify peak oxygen, consumption calories burned at different heart rates, aerobic and anaerobic thresholds, and target intensity zones. The VO₂ Max test measures the amount of oxygen your body uses at different exertion levels. This occurs as you breathe through a mask while exercising on a bike or treadmill. With this information we can calculate your personal Target Intensity Zones.  These Zones give you the specific target heart rate required for each level of intensity.  By training in your personalized intensity zones, you achieve the results you never thought possible.

[modal_text_link name=”cardio-coach-form” class=”” id=””]Sign Up![/modal_text_link][/modal][modal name=”cardio-coach-form” title=”” size=”large” background=”” border_color=”” show_footer=”yes” class=”” id=””][php snippet=5][/modal][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][fusion_text]

FASCIAL STRETCH THERAPY (FST)

Targeted bodywork to improve muscle function and joint health and to reduce pain.  Techniques include stretching of muscles, fascia and joint capsules as well as traction to manually open compressed joints.

[modal_text_link name=”fst-form” class=”” id=””]Sign Up![/modal_text_link][/fusion_text][modal name=”fst-form” title=”” size=”large” background=”” border_color=”” show_footer=”yes” class=”” id=””][php snippet=3][/modal][/one_half][/fullwidth]