CARDIOCOACH RESTING METABOLIC RATE (RMR) TEST
CARDIOCOACH RESTING METABOLIC RATE (RMR) TEST
We now offer Metabolic Testing, a simple, 10-minute breath test to determine the caloric requirement for weight loss or maintenance. By analyzing how much air you exhale while in a rest position, the RMR test determines how much oxygen your body has consumed. This measurement calculates your metabolic rate which can be used to figure your Target Caloric Zones – powerful information to help with weight loss and maintenance.
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CARDIOCOACH VO₂ MAX TEST
CARDIOCOACH VO₂ MAX TEST
This complete fitness assessment is able to identify peak oxygen, consumption calories burned at different heart rates, aerobic and anaerobic thresholds, and target intensity zones. The VO₂ Max test measures the amount of oxygen your body uses at different exertion levels. This occurs as you breathe through a mask while exercising on a bike or treadmill. With this information, we can calculate your personal Target Intensity Zones. These Zones give you the specific target heart rate required for each level of intensity. By training in your personalized intensity zones, you achieve the results you never thought possible.
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