Fascial Stretch Therapy (FST)

Improve muscle function & joint health to reduce pain

Fascial Stretch Therapy (FST) is targeted bodywork to improve muscle function and joint health and to reduce pain.

Techniques include stretching of muscles, fascia and joint capsules as well as traction to manually open compressed joints.

What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

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Everything we do is focused on excellence regarding Physical Development with Education, Enhancement and Empowerment at the forefront of our client interactions.