The Truth of Why Your Weight Loss Doesn’t Last

Written by:  Galen Lundin, Phenomenal Master Trainer If you’re reading this chances are you have tried multiple ways to lose weight: Paleo Atkins South Beach High carb Zone Weight Watchers Whole 30 Detoxes, cleanses, pills, and maybe even wraps Along with these diets: … You’ve also probably experienced losing some weight only to have it [...]

By | March 6th, 2019|Galen, Home page boxes, The trainer's blog|0 Comments

Overfed and Undernourished

  Written by Sean Armstead Edited by Riley Constantine Having poor health and low stamina, energy, and muscle strength is quite common in our society, and this is especially true for those of us living in urban environments. In an era long gone, man’s plight was a physical one. Whether by hunting, farming, or manual [...]

By | November 11th, 2016|Home page boxes, Sean, The trainer's blog|0 Comments