Workout Wednesday: August 8, 2018

Phenomenal Trainer Jessica Aburto talks about switching up your routine and trying out a bodyweight workout to prevent your body from reaching a training plateau. A bodyweight workout will train your entire body to maintain good posture, brace core, will strengthen posterior chain muscles to prevent rounding of the back, will promote shoulder girdle health, [...]

By | August 9th, 2018|Home page boxes, Jessica, The trainer's blog|0 Comments

Motivation Monday: August 6, 2018

Phenomenal Trainer Julie Burns talks about 7 tips for staying motivated to reach long term goals: Set & visualize goal Make a list of reasons you want to accomplish the goal Break down goal into smaller chunks and set intermediate goals Have a plan but prepared to change course Ask for help with those that [...]

By | August 7th, 2018|Home page boxes, Julie, The trainer's blog|0 Comments

Overfed and Undernourished

  Written by Sean Armstead Edited by Riley Constantine Having poor health and low stamina, energy, and muscle strength is quite common in our society, and this is especially true for those of us living in urban environments. In an era long gone, man’s plight was a physical one. Whether by hunting, farming, or manual [...]

By | November 11th, 2016|Home page boxes, Sean, The trainer's blog|0 Comments